Creamy Egg Salad
Nutritional Overview
A creamy mixed salad that appears to contain boiled egg, tuna, mayonnaise, green bell pepper, red bell pepper, and green onion. Estimated from the visible ingredients only. Missing or uncertain ingredients and seasonings were set to 0 where not clearly identifiable.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 264 calories, Creamy Egg Salad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Creamy Egg Salad provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Creamy Egg Salad is suitable for low-carb and ketogenic diets.
• High in fats (15g), Creamy Egg Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Creamy Egg Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 216 calories (82% of total calories).
• Protein sources: boiled egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
boiled egg
180gr
Protein: 23g
| Carbs: 2g
| Fat: 14g
green bell pepper
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
red bell pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
green onion
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cheese
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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