Creamy Dumplings
Nutritional Overview
Plate appears to contain boiled dumplings with chicken filling and a light cream sauce. Estimated from visible ingredients only. Seasonings and minor ingredients are not clearly visible, so missing values were set to 0 where unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Creamy Dumplings contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Creamy Dumplings offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Creamy Dumplings is an excellent energy source for active individuals and athletes.
• High in fats (20g), Creamy Dumplings provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Creamy Dumplings with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dumpling dough contributes 210 calories (49% of total calories).
• Protein sources: dumpling dough, chicken filling provide essential amino acids for muscle health.
• Energy sources: dumpling dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dumpling dough
140gr
Protein: 6g
| Carbs: 42g
| Fat: 2g
chicken filling
70gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
cream sauce
45gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
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