Creamy Dumpling Soup
Nutritional Overview
A bowl of creamy orange soup with dumplings, potato, chicken, cabbage garnish, and herbs. Nutrition is estimated from the visible bowl only, not the background dish. Any unclear or hidden ingredients were set to 0 where needed and noted as estimated.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Creamy Dumpling Soup contains 463 calories, making it a substantial meal option that provides good energy for active individuals.
• Creamy Dumpling Soup offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Creamy Dumpling Soup is an excellent energy source for active individuals and athletes.
• High in fats (22g), Creamy Dumpling Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Creamy Dumpling Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dumplings contributes 180 calories (39% of total calories).
• Protein sources: dumplings, creamy broth, chicken provide essential amino acids for muscle health.
• Energy sources: dumplings, creamy broth, potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dumplings
150gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
creamy broth
220gr
Protein: 3g
| Carbs: 8g
| Fat: 9g
potato
70gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
chicken
40gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
cabbage garnish
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
herbs
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cooking oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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