Creamy dip with bits
Nutritional Overview
This appears to be a creamy dip or spread, likely made with cream cheese and bacon bits. Some ingredients like sugar and spices are assumed based on texture and appearance. Nutritional values are estimated and some values are set to 0 due to lack of visible data.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Creamy dip with bits provides moderate energy and can fit well into most balanced meal plans.
• Creamy dip with bits provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Creamy dip with bits contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Creamy dip with bits with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cream cheese contributes 140 calories (67% of total calories).
Detailed Ingredient Breakdown
Cream cheese
40gr
Protein: 2g
| Carbs: 2g
| Fat: 13g
Bacon bits
20gr
Protein: 2g
| Carbs: 0g
| Fat: 6g
Sugar
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Spices
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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