Creamy dessert trio
Nutritional Overview
This dessert trio includes a creamy oatmeal base topped with caramel sauce and frosted cornflakes, a serving of crème brûlée, and a scoop of vanilla ice cream with strawberry syrup. Some nutritional values are estimated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Creamy dessert trio is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Creamy dessert trio offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), Creamy dessert trio is an excellent energy source for active individuals and athletes.
• High in fats (38g), Creamy dessert trio provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Creamy dessert trio with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crème brûlée contributes 220 calories (28% of total calories).
• Protein sources: Oatmeal base, Crème brûlée, Vanilla ice cream with strawberry syrup provide essential amino acids for muscle health.
• Energy sources: Oatmeal base, Caramel sauce, Frosted cornflakes, Crème brûlée, Vanilla ice cream with strawberry syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oatmeal base
100gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Caramel sauce
30gr
Protein: 0g
| Carbs: 25g
| Fat: 2g
Frosted cornflakes
25gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
Crème brûlée
80gr
Protein: 4g
| Carbs: 15g
| Fat: 18g
Vanilla ice cream with strawberry syrup
70gr
Protein: 4g
| Carbs: 6g
| Fat: 14g
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