Creamy dessert cup
Nutritional Overview
A creamy dessert served in a glass, topped with caramel sauce and cocoa powder, and accompanied by a Biscoff cookie. Some ingredient values are estimated due to visual limitations.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Creamy dessert cup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Creamy dessert cup contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Creamy dessert cup is an excellent energy source for active individuals and athletes.
• High in fats (34g), Creamy dessert cup provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Creamy dessert cup should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whipped cream contributes 150 calories (29% of total calories).
• Energy sources: biscoff cookie, caramel sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whipped cream
50gr
Protein: 1g
| Carbs: 3g
| Fat: 15g
mascarpone cheese
40gr
Protein: 2g
| Carbs: 1g
| Fat: 12g
biscoff cookie
25gr
Protein: 1g
| Carbs: 15g
| Fat: 6g
caramel sauce
20gr
Protein: 0g
| Carbs: 14g
| Fat: 3g
cocoa powder
10gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!