Creamy dessert bowl
Nutritional Overview
A small glass bowl containing a creamy, sweet dessert mixture, likely made with condensed milk, cream, and flavoring.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Creamy dessert bowl provides moderate energy and can fit well into most balanced meal plans.
• Creamy dessert bowl provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Creamy dessert bowl contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Creamy dessert bowl with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: condensed milk contributes 120 calories (57% of total calories).
Detailed Ingredient Breakdown
condensed milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
cream
Protein: 0g
| Carbs: 0g
| Fat: 0g
vanilla extract
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
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