Creamy Cucumber Yogurt
Nutritional Overview
A creamy yogurt-based cucumber mixture, likely a cold salad or soup, topped with black pepper. Nutrition is estimated from visible ingredients only. Missing or unclear ingredients were set to 0 and noted here if not identifiable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 194 calories, Creamy Cucumber Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Creamy Cucumber Yogurt contains 8g of protein, providing a modest contribution to your daily protein intake.
• Creamy Cucumber Yogurt provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Creamy Cucumber Yogurt contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Creamy Cucumber Yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt contributes 122 calories (63% of total calories).
• Protein sources: yogurt, milk provide essential amino acids for muscle health.
• Energy sources: yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt
200gr
Protein: 7g
| Carbs: 9g
| Fat: 7g
cucumber
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
black pepper
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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