Creamy cucumber salad
Nutritional Overview
A creamy salad made with cucumber, corn, onion, cheese, and labneh instead of mayonnaise.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Creamy cucumber salad provides moderate energy and can fit well into most balanced meal plans.
• Creamy cucumber salad contains 9g of protein, providing a modest contribution to your daily protein intake.
• Creamy cucumber salad provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Creamy cucumber salad contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Creamy cucumber salad provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: labneh contributes 105 calories (43% of total calories).
Detailed Ingredient Breakdown
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
corn
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
labneh
Protein: 0g
| Carbs: 0g
| Fat: 0g
cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
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