Creamy Crouton Soup
Nutritional Overview
Estimated from image: a bowl of creamy vegetable soup topped with croutons. Exact ingredients are not fully visible, so soup base was estimated as cream vegetable soup and unknown details were set conservatively where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Creamy Crouton Soup provides moderate energy and can fit well into most balanced meal plans.
• Creamy Crouton Soup contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Creamy Crouton Soup is an excellent energy source for active individuals and athletes.
• Creamy Crouton Soup contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Creamy Crouton Soup with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cream vegetable soup contributes 166 calories (58% of total calories).
• Protein sources: cream vegetable soup, croutons provide essential amino acids for muscle health.
• Energy sources: cream vegetable soup, croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cream vegetable soup
280gr
Protein: 4g
| Carbs: 16g
| Fat: 10g
croutons
30gr
Protein: 3g
| Carbs: 18g
| Fat: 3g
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