Creamy corn whole wheat pasta
Nutritional Overview
This meal consists of whole wheat fusilli pasta, sweet corn, and a creamy sauce. All visible ingredients are included and estimated by appearance. Nutritional values are approximate. No additional vegetables or protein sources are visible. Missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Creamy corn whole wheat pasta contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Creamy corn whole wheat pasta offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (59g), Creamy corn whole wheat pasta is an excellent energy source for active individuals and athletes.
• Creamy corn whole wheat pasta contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Creamy corn whole wheat pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat fusilli pasta contributes 244 calories (63% of total calories).
• Protein sources: whole wheat fusilli pasta, tuna provide essential amino acids for muscle health.
• Energy sources: whole wheat fusilli pasta, sweet corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat fusilli pasta
70gr
Protein: 10g
| Carbs: 44g
| Fat: 2g
sweet corn
50gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
light cooking cream
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
tuna
30gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
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