creamy corn soup
Nutritional Overview
This is a creamy corn soup made with visible corn, milk, and a small amount of butter. All values are estimated based on visible ingredients. Missing values are set to 0 as required.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, creamy corn soup provides moderate energy and can fit well into most balanced meal plans.
• creamy corn soup provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, creamy corn soup is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing creamy corn soup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: corn contributes 80 calories (67% of total calories).
• Energy sources: corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
corn
60gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
milk
50gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!