Creamy Corn Salad
Nutritional Overview
A creamy mixed salad with lettuce, corn, tomato, cucumber, and a small piece of bread on the side. Nutrition values are estimated from visible ingredients only; any unclear or missing ingredients were set to 0 and noted as unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Creamy Corn Salad contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Creamy Corn Salad contains 9g of protein, providing a modest contribution to your daily protein intake.
• Creamy Corn Salad provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Creamy Corn Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Creamy Corn Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: creamy dressing contributes 210 calories (62% of total calories).
• Energy sources: corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lettuce
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
corn
70gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
tomato
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
creamy dressing
60gr
Protein: 1g
| Carbs: 4g
| Fat: 22g
bread
15gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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