Creamy Coleslaw
Nutritional Overview
A small serving of creamy coleslaw made with green cabbage, red cabbage, carrot, and mayonnaise-based dressing. Nutrition values are estimated from the visible ingredients in the image. No major missing values were detected; unknown details such as exact dressing recipe were estimated conservatively.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Creamy Coleslaw provides moderate energy and can fit well into most balanced meal plans.
• Creamy Coleslaw provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Creamy Coleslaw contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Creamy Coleslaw with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonnaise dressing contributes 138 calories (78% of total calories).
Detailed Ingredient Breakdown
green cabbage
55gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
red cabbage
35gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carrot
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mayonnaise dressing
25gr
Protein: 0g
| Carbs: 2g
| Fat: 14g
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