Creamy chicken with veg
Nutritional Overview
A creamy chicken dish served with carrots, broccoli, roasted potatoes, and a rich cream sauce. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Creamy chicken with veg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy chicken with veg provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Creamy chicken with veg is an excellent energy source for active individuals and athletes.
• High in fats (24g), Creamy chicken with veg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Creamy chicken with veg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cream sauce contributes 180 calories (35% of total calories).
• Protein sources: Chicken breast, Broccoli provide essential amino acids for muscle health.
• Energy sources: Carrots, Broccoli, Roasted potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Carrots
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Broccoli
80gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Roasted potatoes
100gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
Cream sauce
50gr
Protein: 1g
| Carbs: 3g
| Fat: 16g
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