Creamy Chicken with Rosemary
Nutritional Overview
Creamy chicken breast with rosemary, onion, and a rich heavy cream sauce. High in protein and fats, moderate carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Creamy Chicken with Rosemary contains 455 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Creamy Chicken with Rosemary provides 36g of protein, supporting muscle growth, repair, and satiety.
• Creamy Chicken with Rosemary provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Creamy Chicken with Rosemary provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Creamy Chicken with Rosemary provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: heavy cream contributes 200 calories (44% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
• Energy sources: onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
rosemary
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
onion
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
heavy cream
50gr
Protein: 2g
| Carbs: 0g
| Fat: 22g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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