Creamy Chicken with Rice
Nutritional Overview
A foil-wrapped meal featuring grilled chicken breast topped with a creamy herb sauce, served over white basmati rice. Nutritional values for some ingredients are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Creamy Chicken with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy Chicken with Rice provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Creamy Chicken with Rice is an excellent energy source for active individuals and athletes.
• High in fats (42g), Creamy Chicken with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Creamy Chicken with Rice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cream sauce contributes 270 calories (38% of total calories).
• Protein sources: grilled chicken breast, white basmati rice, cream sauce provide essential amino acids for muscle health.
• Energy sources: white basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
150gr
Protein: 32g
| Carbs: 0g
| Fat: 10g
white basmati rice
100gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
cream sauce
80gr
Protein: 4g
| Carbs: 0g
| Fat: 31g
herbs and spices
10gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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