Creamy Chicken with Rice
Nutritional Overview
A creamy chicken dish served over white rice with spinach and green chili peppers. Nutritional values are estimated; some values may be missing or approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Creamy Chicken with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy Chicken with Rice provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Creamy Chicken with Rice is an excellent energy source for active individuals and athletes.
• High in fats (32g), Creamy Chicken with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Creamy Chicken with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 220 calories (32% of total calories).
• Protein sources: chicken breast, white rice provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
white rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
cream sauce
60gr
Protein: 2g
| Carbs: 4g
| Fat: 20g
spinach
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
green chili peppers
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!