Creamy Chicken with Rice
Nutritional Overview
Meal includes grilled chicken with creamy sauce, French fries, vegetable fried rice, a slice of orange, lettuce, and dipping sauce. Some ingredient values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Creamy Chicken with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy Chicken with Rice provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Creamy Chicken with Rice is an excellent energy source for active individuals and athletes.
• High in fats (45g), Creamy Chicken with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Creamy Chicken with Rice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetable fried rice contributes 280 calories (29% of total calories).
Detailed Ingredient Breakdown
Grilled chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
Creamy white sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
French fries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vegetable fried rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Orange slice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce leaf
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brown dipping sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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