Creamy Chicken Vegetables
Nutritional Overview
Estimated meal with chicken in creamy sauce, broccoli, cauliflower, mushroom, zucchini, leek, onion, red pepper, and one roasted potato slice. Calories equal the sum of ingredients. Some ingredient identities and sauce composition are estimated from the image; unknown specifics were approximated and missing values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Creamy Chicken Vegetables contains 489 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Creamy Chicken Vegetables provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Creamy Chicken Vegetables is an excellent energy source for active individuals and athletes.
• High in fats (26g), Creamy Chicken Vegetables provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Creamy Chicken Vegetables provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cream sauce contributes 169 calories (35% of total calories).
• Protein sources: chicken breast, broccoli provide essential amino acids for muscle health.
• Energy sources: broccoli, roasted potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
broccoli
90gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
cauliflower
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
roasted potato
60gr
Protein: 1g
| Carbs: 13g
| Fat: 3g
mushroom
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
zucchini
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
leek
35gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
red pepper
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cream sauce
100gr
Protein: 1g
| Carbs: 3g
| Fat: 17g
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