Creamy Chicken Stir Fry
Nutritional Overview
A creamy chicken stir fry made with chicken breast, bell pepper, onion, cream, oil, and spices. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Creamy Chicken Stir Fry contains 376 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Creamy Chicken Stir Fry provides 43g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Creamy Chicken Stir Fry is suitable for low-carb and ketogenic diets.
• High in fats (18g), Creamy Chicken Stir Fry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Creamy Chicken Stir Fry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 281 calories (75% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken breast
170gr
Protein: 42g
| Carbs: 0g
| Fat: 8g
onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cream
30gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
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