Creamy Chicken Spinach
Nutritional Overview
Estimated meal with pan-seared chicken breast covered in creamy sauce, served with sauteed spinach, onion, and red bell pepper. Values are approximated from the visible portion; no major missing values were detected, and any unknown values were set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 596 calories, Creamy Chicken Spinach is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy Chicken Spinach provides 48g of protein, supporting muscle growth, repair, and satiety.
• Creamy Chicken Spinach provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (37g), Creamy Chicken Spinach provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Creamy Chicken Spinach provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cream sauce contributes 260 calories (44% of total calories).
• Protein sources: chicken breast, cream sauce, spinach provide essential amino acids for muscle health.
• Energy sources: cream sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
170gr
Protein: 39g
| Carbs: 0g
| Fat: 9g
cream sauce
140gr
Protein: 4g
| Carbs: 8g
| Fat: 24g
spinach
90gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
red bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cooking oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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