Creamy Chicken Spaghetti
Nutritional Overview
A creamy chicken spaghetti dish made with pasta, chicken pieces, and a cream-based sauce. Some values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Creamy Chicken Spaghetti is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy Chicken Spaghetti provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Creamy Chicken Spaghetti is an excellent energy source for active individuals and athletes.
• High in fats (28g), Creamy Chicken Spaghetti provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Creamy Chicken Spaghetti with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti pasta contributes 350 calories (56% of total calories).
• Protein sources: Spaghetti pasta, Cooked chicken pieces provide essential amino acids for muscle health.
• Energy sources: Spaghetti pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti pasta
150gr
Protein: 12g
| Carbs: 65g
| Fat: 2g
Cooked chicken pieces
60gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
Cream sauce
40gr
Protein: 0g
| Carbs: 5g
| Fat: 18g
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