creamy chicken soup
Nutritional Overview
This is a creamy chicken soup, likely made with chicken breast, cream, butter, flour, water, and spices. Some values are estimated due to lack of visible solid ingredients. Sugar content is estimated. All values are approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, creamy chicken soup provides moderate energy and can fit well into most balanced meal plans.
• creamy chicken soup contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, creamy chicken soup is suitable for low-carb and ketogenic diets.
• creamy chicken soup contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. creamy chicken soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 60 calories (38% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken breast
40gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
cream
20gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
butter
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
flour
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
spices
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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