Creamy Chicken Sliders
Nutritional Overview
This meal consists of three sandwich buns filled with a creamy chicken and mayonnaise mixture, topped with cheese slices. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown exact quantities.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Creamy Chicken Sliders is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy Chicken Sliders provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Creamy Chicken Sliders is an excellent energy source for active individuals and athletes.
• High in fats (52g), Creamy Chicken Sliders provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Creamy Chicken Sliders with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Burger buns contributes 360 calories (37% of total calories).
• Protein sources: Burger buns, Cooked chicken chunks, Cheese slices provide essential amino acids for muscle health.
• Energy sources: Burger buns supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Burger buns
180gr
Protein: 12g
| Carbs: 66g
| Fat: 6g
Cooked chicken chunks
120gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
Mayonnaise
50gr
Protein: 0g
| Carbs: 0g
| Fat: 22g
Cheese slices
60gr
Protein: 10g
| Carbs: 2g
| Fat: 12g
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