Creamy Chicken Salad
Nutritional Overview
Large creamy chicken salad with iceberg lettuce, grilled chicken, cherry tomato, avocado, parmesan cheese, creamy dressing, and crispy chips. Replacing cucumber with avocado increases calories and fats while keeping protein similar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 636 calories, Creamy Chicken Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy Chicken Salad provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Creamy Chicken Salad is an excellent energy source for active individuals and athletes.
• High in fats (49g), Creamy Chicken Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Creamy Chicken Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken contributes 198 calories (31% of total calories).
• Protein sources: grilled chicken, parmesan cheese provide essential amino acids for muscle health.
• Energy sources: crispy chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iceberg lettuce
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
grilled chicken
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
cherry tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
avocado
80gr
Protein: 1g
| Carbs: 4g
| Fat: 6g
parmesan cheese
20gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
creamy dressing
45gr
Protein: 0g
| Carbs: 4g
| Fat: 19g
crispy chips
15gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
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