Creamy Chicken Salad
Nutritional Overview
Estimated from the image as a creamy chicken salad with chicken breast, mayonnaise, red bell pepper, cabbage, pickle, and egg. Calories equal the sum of ingredient calories. Some exact ingredients and seasoning amounts are unclear from the image, so unknown values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Creamy Chicken Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy Chicken Salad provides 34g of protein, supporting muscle growth, repair, and satiety.
• Creamy Chicken Salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (54g), Creamy Chicken Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Creamy Chicken Salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonnaise contributes 360 calories (52% of total calories).
• Protein sources: chicken breast, egg provide essential amino acids for muscle health.
• Energy sources: cabbage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
140gr
Protein: 31g
| Carbs: 0g
| Fat: 5g
mayonnaise
50gr
Protein: 0g
| Carbs: 1g
| Fat: 39g
red bell pepper
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cabbage
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pickle
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
egg
25gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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