Creamy Chicken Salad
Nutritional Overview
A creamy chicken salad with boiled potatoes, shredded chicken, mayonnaise, eggs, lettuce, carrots, bell peppers, and olives. Some values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Creamy Chicken Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy Chicken Salad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Creamy Chicken Salad is an excellent energy source for active individuals and athletes.
• High in fats (38g), Creamy Chicken Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Creamy Chicken Salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonnaise contributes 180 calories (29% of total calories).
• Protein sources: boiled potato, shredded chicken, boiled egg provide essential amino acids for muscle health.
• Energy sources: boiled potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled potato
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
shredded chicken
100gr
Protein: 25g
| Carbs: 0g
| Fat: 4g
mayonnaise
40gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
carrot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
green bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
black olives
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
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