Creamy Chicken Rice
Nutritional Overview
Estimated plate with white rice, chicken breast in creamy mushroom sauce, carrots, zucchini, broccoli, and whole mushrooms. Calories equal the sum of ingredients. Missing exact recipe details such as sauce type, seasoning, and oil quantity were set by estimation; unknown values were set to 0 where not visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 738 calories, Creamy Chicken Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy Chicken Rice provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Creamy Chicken Rice is an excellent energy source for active individuals and athletes.
• High in fats (29g), Creamy Chicken Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Creamy Chicken Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 248 calories (34% of total calories).
• Protein sources: white rice, chicken breast provide essential amino acids for muscle health.
• Energy sources: white rice, carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
180gr
Protein: 4g
| Carbs: 50g
| Fat: 0g
chicken breast
150gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
cream sauce
70gr
Protein: 2g
| Carbs: 4g
| Fat: 13g
mushrooms
70gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
carrots
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
zucchini
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
broccoli
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cooking oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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