Creamy Chicken Rice
Nutritional Overview
Estimated meal with yellow rice, creamy chicken with spinach, lettuce salad, and light dressing. Values are approximated from the visible portion size. No clear unknown ingredients were visible; if any hidden seasoning or sauce components are present, they were estimated as part of the sauce and dressing.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Creamy Chicken Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy Chicken Rice provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Creamy Chicken Rice is an excellent energy source for active individuals and athletes.
• High in fats (22g), Creamy Chicken Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Creamy Chicken Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 220 calories (39% of total calories).
• Protein sources: yellow rice, chicken breast provide essential amino acids for muscle health.
• Energy sources: yellow rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yellow rice
160gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
chicken breast
140gr
Protein: 31g
| Carbs: 0g
| Fat: 8g
cream sauce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
spinach
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
lettuce
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
salad dressing
10gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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