Creamy Chicken Rice
Nutritional Overview
Estimated dish appears to be creamy chicken with rice, mushrooms, red onion, and red bell pepper. Nutrition values are approximated from visible ingredients only. No clearly missing visible ingredients were detected; unknown values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 649 calories, Creamy Chicken Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy Chicken Rice provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Creamy Chicken Rice is an excellent energy source for active individuals and athletes.
• High in fats (29g), Creamy Chicken Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Creamy Chicken Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 248 calories (38% of total calories).
• Protein sources: chicken breast, cooked rice provide essential amino acids for muscle health.
• Energy sources: cooked rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
160gr
Protein: 34g
| Carbs: 0g
| Fat: 6g
cooked rice
140gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
cream sauce
70gr
Protein: 2g
| Carbs: 3g
| Fat: 14g
mushroom
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
red onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
red bell pepper
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cooking oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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