Creamy Chicken Rice
Nutritional Overview
A creamy chicken and rice dish with tomato paste and dill. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Creamy Chicken Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy Chicken Rice provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Creamy Chicken Rice is an excellent energy source for active individuals and athletes.
• High in fats (24g), Creamy Chicken Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Creamy Chicken Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cream sauce contributes 180 calories (35% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
• Energy sources: white rice, tomato paste supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
white rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
cream sauce
60gr
Protein: 2g
| Carbs: 4g
| Fat: 18g
dill
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato paste
30gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
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