Creamy Chicken Rice
Nutritional Overview
This meal consists of creamy rice with chicken breast, a cheese or cream-based sauce, a drizzle of hot sauce, and a small amount of butter. All visible ingredients are included; values for sugar and some micronutrients are estimated or set to 0 due to lack of visibility. The health score is moderate due to the presence of cream and butter.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Creamy Chicken Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy Chicken Rice provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Creamy Chicken Rice is an excellent energy source for active individuals and athletes.
• High in fats (16g), Creamy Chicken Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Creamy Chicken Rice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 220 calories (42% of total calories).
• Protein sources: Rice, Chicken breast provide essential amino acids for muscle health.
• Energy sources: Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice
120gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Chicken breast
70gr
Protein: 15g
| Carbs: 0g
| Fat: 2g
Cream (or cheese sauce)
40gr
Protein: 2g
| Carbs: 2g
| Fat: 14g
Hot sauce
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Butter
8gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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