Creamy Chicken Ravioli
Nutritional Overview
A creamy pasta dish featuring spinach ravioli, chicken breast, and a rich cream sauce. Nutritional values are estimated; sugar content and some minor ingredients may be missing.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Creamy Chicken Ravioli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy Chicken Ravioli provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Creamy Chicken Ravioli is an excellent energy source for active individuals and athletes.
• High in fats (38g), Creamy Chicken Ravioli provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Creamy Chicken Ravioli with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spinach ravioli contributes 300 calories (45% of total calories).
• Protein sources: Spinach ravioli, Chicken breast provide essential amino acids for muscle health.
• Energy sources: Spinach ravioli, Cream sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spinach ravioli
150gr
Protein: 12g
| Carbs: 40g
| Fat: 8g
Chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Cream sauce
80gr
Protein: 2g
| Carbs: 6g
| Fat: 22g
Herbs
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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