Creamy Chicken Pot Pie
Nutritional Overview
A creamy chicken pot pie topped with puff pastry, containing chicken, mushrooms, cream sauce, and herbs. Some nutritional values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Creamy Chicken Pot Pie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy Chicken Pot Pie provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Creamy Chicken Pot Pie is an excellent energy source for active individuals and athletes.
• High in fats (40g), Creamy Chicken Pot Pie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Creamy Chicken Pot Pie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puff pastry contributes 300 calories (48% of total calories).
• Protein sources: Puff pastry, Cream sauce, Chicken provide essential amino acids for muscle health.
• Energy sources: Puff pastry, Cream sauce, Mushrooms supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Puff pastry
80gr
Protein: 5g
| Carbs: 20g
| Fat: 22g
Cream sauce
100gr
Protein: 3g
| Carbs: 6g
| Fat: 16g
Chicken
70gr
Protein: 14g
| Carbs: 0g
| Fat: 4g
Herbs and microgreens
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mushrooms
50gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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