Creamy Chicken Plate
Nutritional Overview
Estimated meal appears to be grilled chicken breast covered in creamy mushroom sauce with mashed potato, cabbage, and mixed vegetables including carrot, broccoli, green beans, and zucchini. Values are estimated from the visible portion size in the image. No clear missing visible ingredients were detected; unknown values were set to 0 where applicable.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Creamy Chicken Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy Chicken Plate provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Creamy Chicken Plate is an excellent energy source for active individuals and athletes.
• High in fats (66g), Creamy Chicken Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Creamy Chicken Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cream mushroom sauce contributes 420 calories (42% of total calories).
• Protein sources: grilled chicken breast, cream mushroom sauce, mashed potato provide essential amino acids for muscle health.
• Energy sources: cream mushroom sauce, mashed potato, carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
200gr
Protein: 46g
| Carbs: 0g
| Fat: 14g
cream mushroom sauce
220gr
Protein: 6g
| Carbs: 12g
| Fat: 38g
mashed potato
120gr
Protein: 3g
| Carbs: 24g
| Fat: 4g
cabbage
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carrot
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
broccoli
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
green beans
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
zucchini
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
seasoning oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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