Creamy chicken pasta bowl
Nutritional Overview
This meal contains bowtie pasta, shredded chicken, a creamy sauce, and small pieces of mixed vegetables. All visible ingredients are included; values for sugar and some micronutrients are estimated or missing and set to 0 where unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 903 calories, Creamy chicken pasta bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Creamy chicken pasta bowl offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Creamy chicken pasta bowl is an excellent energy source for active individuals and athletes.
• Creamy chicken pasta bowl contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Creamy chicken pasta bowl with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bowtie pasta contributes 733 calories (81% of total calories).
• Protein sources: bowtie pasta, shredded chicken provide essential amino acids for muscle health.
• Energy sources: bowtie pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bowtie pasta
200gr
Protein: 7g
| Carbs: 44g
| Fat: 1g
shredded chicken
40gr
Protein: 8g
| Carbs: 0g
| Fat: 3g
cream sauce
25gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
mixed vegetables
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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