Creamy Chicken Pasta Bowl
Nutritional Overview
A bowl of creamy rotini pasta topped with fried chicken strips and a rich cheese sauce. Contains visible diced tomatoes. Some ingredient values are estimated due to lack of precise data.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Creamy Chicken Pasta Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy Chicken Pasta Bowl provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Creamy Chicken Pasta Bowl is an excellent energy source for active individuals and athletes.
• High in fats (48g), Creamy Chicken Pasta Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Creamy Chicken Pasta Bowl with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken strips contributes 350 calories (39% of total calories).
Detailed Ingredient Breakdown
Fried chicken strips
Protein: 0g
| Carbs: 0g
| Fat: 0g
Creamy cheese sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rotini pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Diced tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!