Creamy Chicken Pasta Bake
Nutritional Overview
A baked creamy chicken pasta dish topped with breadcrumbs. Some nutritional values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Creamy Chicken Pasta Bake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy Chicken Pasta Bake provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Creamy Chicken Pasta Bake is an excellent energy source for active individuals and athletes.
• High in fats (24g), Creamy Chicken Pasta Bake provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Creamy Chicken Pasta Bake with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti pasta contributes 200 calories (38% of total calories).
• Protein sources: spaghetti pasta, shredded chicken provide essential amino acids for muscle health.
• Energy sources: spaghetti pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti pasta
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
shredded chicken
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
cream sauce
50gr
Protein: 2g
| Carbs: 4g
| Fat: 11g
breadcrumbs
15gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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