Creamy Chicken Pasta
Nutritional Overview
Estimated serving of creamy chicken pasta with visible pasta, chicken pieces, cream sauce, cheese, and light breadcrumbs on top. Breadcrumb values were unclear from the image, so missing nutritional values were set to 0 as requested.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Creamy Chicken Pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy Chicken Pasta provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Creamy Chicken Pasta is an excellent energy source for active individuals and athletes.
• High in fats (29g), Creamy Chicken Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Creamy Chicken Pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 190 calories (36% of total calories).
• Protein sources: pasta, chicken breast, cheese provide essential amino acids for muscle health.
• Energy sources: pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta
140gr
Protein: 7g
| Carbs: 38g
| Fat: 1g
chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
cream sauce
70gr
Protein: 1g
| Carbs: 3g
| Fat: 12g
cheese
15gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
breadcrumbs
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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