Creamy Chicken Pasta
Nutritional Overview
Estimated from the image as a plate of creamy chicken pasta with wide noodles, chicken pieces, cream sauce, and a small amount of cheese. Values are approximate integers based on visible portion size. Missing or unclear ingredients were set to 0 and noted here.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Creamy Chicken Pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy Chicken Pasta provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Creamy Chicken Pasta is an excellent energy source for active individuals and athletes.
• High in fats (38g), Creamy Chicken Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Creamy Chicken Pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 315 calories (43% of total calories).
• Protein sources: pasta, chicken, cheese provide essential amino acids for muscle health.
• Energy sources: pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta
210gr
Protein: 11g
| Carbs: 62g
| Fat: 2g
chicken
90gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
cream sauce
120gr
Protein: 2g
| Carbs: 4g
| Fat: 22g
cheese
10gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
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