Creamy Chicken Pasta
Nutritional Overview
A bowl of creamy fusilli pasta with chicken breast, spinach, tomato, and light seasoning. Nutrition values are estimated from visible ingredients only; missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 741 calories, Creamy Chicken Pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy Chicken Pasta provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Creamy Chicken Pasta is an excellent energy source for active individuals and athletes.
• High in fats (31g), Creamy Chicken Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Creamy Chicken Pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fusilli pasta contributes 316 calories (43% of total calories).
• Protein sources: fusilli pasta, chicken breast provide essential amino acids for muscle health.
• Energy sources: fusilli pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fusilli pasta
220gr
Protein: 11g
| Carbs: 62g
| Fat: 2g
chicken breast
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
cream sauce
70gr
Protein: 1g
| Carbs: 3g
| Fat: 17g
spinach
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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