Creamy chicken pasta
Nutritional Overview
This meal consists of rotini pasta, chicken breast, cream sauce, and a small amount of cheese. Some values are estimated and may be missing minor ingredients. Sugar is estimated as 3g. All values are approximate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Creamy chicken pasta contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Creamy chicken pasta provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Creamy chicken pasta is an excellent energy source for active individuals and athletes.
• High in fats (15g), Creamy chicken pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Creamy chicken pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rotini pasta contributes 220 calories (47% of total calories).
• Protein sources: rotini pasta, chicken breast provide essential amino acids for muscle health.
• Energy sources: rotini pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rotini pasta
70gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
chicken breast
60gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
cream sauce
40gr
Protein: 2g
| Carbs: 2g
| Fat: 11g
cheese
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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