Creamy Chicken Pasta
Nutritional Overview
A creamy chicken pasta dish made with penne, chicken breast, heavy cream, olive oil, bell peppers, parmesan cheese, and herbs. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Creamy Chicken Pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy Chicken Pasta provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Creamy Chicken Pasta is an excellent energy source for active individuals and athletes.
• High in fats (42g), Creamy Chicken Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Creamy Chicken Pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: penne pasta contributes 300 calories (37% of total calories).
• Protein sources: penne pasta, chicken breast, parmesan cheese provide essential amino acids for muscle health.
• Energy sources: penne pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
penne pasta
100gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
heavy cream
50gr
Protein: 1g
| Carbs: 1g
| Fat: 12g
olive oil
13gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
bell pepper
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
herbs and spices
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
parmesan cheese
20gr
Protein: 6g
| Carbs: 1g
| Fat: 11g
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