Creamy Chicken Pasta
Nutritional Overview
A creamy chicken pasta dish made with egg noodles, chicken breast, mushrooms, and a rich cream sauce. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Creamy Chicken Pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy Chicken Pasta provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Creamy Chicken Pasta is an excellent energy source for active individuals and athletes.
• High in fats (32g), Creamy Chicken Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Creamy Chicken Pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg noodles contributes 300 calories (43% of total calories).
• Protein sources: egg noodles, chicken breast provide essential amino acids for muscle health.
• Energy sources: egg noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg noodles
150gr
Protein: 12g
| Carbs: 54g
| Fat: 4g
chicken breast
100gr
Protein: 26g
| Carbs: 0g
| Fat: 5g
mushrooms
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
cream sauce
50gr
Protein: 2g
| Carbs: 4g
| Fat: 23g
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