Creamy Chicken Lasagna
Nutritional Overview
A creamy chicken lasagna made with layers of pasta, shredded chicken, cheese, and a white cream sauce. Some values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Creamy Chicken Lasagna contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Creamy Chicken Lasagna provides 20g of protein, supporting muscle growth, repair, and satiety.
• Creamy Chicken Lasagna provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Creamy Chicken Lasagna provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Creamy Chicken Lasagna with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 165 calories (40% of total calories).
• Protein sources: chicken breast, lasagna noodles, cheese provide essential amino acids for muscle health.
• Energy sources: lasagna noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
lasagna noodles
60gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
cream sauce
50gr
Protein: 2g
| Carbs: 1g
| Fat: 10g
cheese
20gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
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