Creamy Chicken Gnocchi
Nutritional Overview
A creamy chicken gnocchi dish with mushrooms, onions, and a rich cream sauce. Some values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Creamy Chicken Gnocchi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy Chicken Gnocchi provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Creamy Chicken Gnocchi is an excellent energy source for active individuals and athletes.
• High in fats (36g), Creamy Chicken Gnocchi provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Creamy Chicken Gnocchi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato gnocchi contributes 250 calories (36% of total calories).
• Protein sources: chicken breast, potato gnocchi provide essential amino acids for muscle health.
• Energy sources: potato gnocchi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
potato gnocchi
150gr
Protein: 6g
| Carbs: 50g
| Fat: 1g
mushrooms
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
cream sauce
60gr
Protein: 1g
| Carbs: 2g
| Fat: 22g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!