Creamy Chicken Dumplings
Nutritional Overview
This meal appears to be creamy chicken dumplings with a flour-based dough, chicken breast, cream sauce, and garnished with coriander. Some values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Creamy Chicken Dumplings contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Creamy Chicken Dumplings provides 28g of protein, supporting muscle growth, repair, and satiety.
• Creamy Chicken Dumplings provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Creamy Chicken Dumplings provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Creamy Chicken Dumplings with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 165 calories (55% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Cream sauce
50gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
Coriander
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Butter/oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!