Creamy Chicken Curry
Nutritional Overview
This is a creamy chicken curry with visible chunks of chicken breast, sun-dried tomatoes, and a rich cream-based sauce. The nutritional values are estimated based on visible ingredients. Some values may be missing or approximate due to unknown exact recipe details.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Creamy Chicken Curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy Chicken Curry provides 38g of protein, supporting muscle growth, repair, and satiety.
• Creamy Chicken Curry provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Creamy Chicken Curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Creamy Chicken Curry with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: heavy cream contributes 200 calories (38% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
• Energy sources: sun-dried tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
heavy cream
60gr
Protein: 2g
| Carbs: 2g
| Fat: 22g
sun-dried tomatoes
30gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
spices and herbs
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!