Creamy Chicken Breast
Nutritional Overview
A high-calorie, protein-rich meal featuring chicken breast and nutrient-dense ingredients like eggs, seeds, and olive oil, balanced with complex carbs from potato and bread.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1505 calories, Creamy Chicken Breast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy Chicken Breast provides 82g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Creamy Chicken Breast is an excellent energy source for active individuals and athletes.
• High in fats (102g), Creamy Chicken Breast provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Creamy Chicken Breast with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cream sauce contributes 300 calories (20% of total calories).
• Protein sources: chicken breast, cream sauce, pistachio, 3 eggs, bread, pumpkin seed provide essential amino acids for muscle health.
• Energy sources: potato, bread, pumpkin seed supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
cream sauce
100gr
Protein: 5g
| Carbs: 5g
| Fat: 30g
pistachio
15gr
Protein: 3g
| Carbs: 3g
| Fat: 6g
basil leaf
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
black pepper
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
potato
130gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
olive oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
3 eggs
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
tomato
130gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
bread
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
pumpkin seed
50gr
Protein: 15g
| Carbs: 8g
| Fat: 24g
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